The Nigerian National Assembly And What You Know..

The National Assembly is where the laws of the Nigeria are made. You do not expect to just walk in freely. Although in the past visitors were allowed to park their cars right in front of the building, things have changed due to the series of terrorist attacks in the country.

Despite this, there are still things that you need to know before you enter into the National Assembly. Let’s find out what they are below:
Dress Code: This is the most important that everyone needs to note especially the ladies. Everyone is expected to look smart but with a few rules. Ladies for example are not allowed to wear sleeveless clothes, three quarter pants, or anything that is above your knee. Do not take this for granted because they do not have mercy on anyone, you would be asked to go back home if you do not follow any of the criteria.
Gate Pass: This is another important point to note. No one can enter into the National Assembly without an invitation. If you are just visiting, you would need to call a staff that can invite you in because every staff or journalist affiliated with the National Assembly is given an ID card.
No cabs allowed: This is another important point to check. No taxis are allowed into the National Assembly. The green cabs are outrightly banned. But in this eighth senate, both painted and non-painted have been banned from entering into the premises. So you get stopped at the main gate and wait for the 20 naira NASS shuttles to take you in.

Taking pictures are not allowed: When you are in the National Assembly, you are not allowed to take pictures in the building if you are not accredited. You can take pictures outside the building, pictures of the building and around the environment but not inside. If you wish to, you can take permission before that day by going through the right protocols.
Cars not allowed after the car park: No car is allowed past the car park unless you have a sticker that says you are a staff. Most cars are only allowed to park in the car park which is slightly after the first gate.
Now you have read the five major thing to note before visiting the National Assembly. You should adhere to these rules to avoid embarrassment.

How Arabs Celebrate Marriage.

How Arabs celebrate marriages..
How Arabs celebrate marriages..!!
Posted by Dekho Bhopal on Sunday, September 14, 2014

Unilag Engineering Students Build Electric Car

Nigerian students build electric powered car
A group of Nigerian engineering students have built a track focused, four wheeled electric car using locally sourced materials and purely indigenous technology. Its innovators say the world is running out of fossil fuels, and Nigeria will soon need to move towards hybrids and electric cars.http://ow.ly/V3hPl
Posted by CCTV Africa on Wednesday, November 25, 2015

Home Remedies to Improve Eyesight

Weak eyesight is most often associated with either nearsightedness (called myopia) or farsightedness (called hyperopia). Factors like genetics, poor nutrition, aging and excessive strain on the eyes usually contribute to these conditions.

The most common symptoms of weak eyesight are blurry vision, frequent headaches and watery eyes.

Be sure to consult your doctor for proper diagnosis and treatment. At times, eye problems can be caused by serious issues like glaucoma, macular degeneration, cataracts and optic neuropathy.

Weak eyesight is usually corrected with prescription glasses, lenses or even surgery. You can also try some natural home remedies to help improve your eyesight.

home remedies to improve eyesight

Here are the top 10 home remedies for weak eyesight.

1. Eye Exercises

Eye exercises make your eye muscles more flexible, and bring energy and blood flow to the eyes to maintain optimal vision. Regular eye exercises combat eye strain and also improve focus as well as concentration.

·         Hold a pencil at an arm’s length and focus on it. Slowly bring it closer to your nose and then move it farther from your vision until you can no longer keep it in focus. Repeat about 10 times a day.

·         Roll your eyes in the clockwise direction for a few seconds, and then roll them counter-clockwise for a few seconds. Repeat four or five times, blinking your eyes in between each set.

·         Try eyelid fluttering by blinking your eyes 20 to 30 times rapidly and repeatedly, without squeezing your eyes shut. Finally, close your eyes and let them rest. You can also try palming, which is described below. Do this twice daily.

·         Concentrate your vision on a distant object for a while. The best way to do this without straining your eyes is to look at the moon and focus on it for three to five minutes daily.

Perform one or more of these eye exercises on a regular basis, at least for a few months, to get encouraging results.

2. Sunning and Palming

Sunning and palming are also beneficial for eyes as these methods help reactivate and flex the eye lens and ciliary muscles.

Sunning will provide the benefit of the sun’s healing abilities and palming will promote relaxation and a sense of well-being. According to Chinese culture, the sun contains vital life energies that are critical to the health of the eyes as well as the overall body.

·         For sunning, allow the sun to shine directly on your closed eyelids while breathing deeply. Do this once daily for a few minutes, followed by palming.

·         For palming, rub your palms together to generate heat and then gently cup your palms over your closed eyes without applying pressure on the eyes. Make sure to cover your eyes completely so there is no trace of light. Do this several times daily while visualizing a pleasant scene.

3. Acupressure/Acupuncture

According to traditional Chinese medicine (TCM), malfunctioning or diseases in the eyes are often closely related to the liver and kidneys. There are various acupressure/acupuncture points around the orbits of the eyes, which are the bones that surround the eyeballs.

Acupressure points for eyes

·         Massage each of the acupressure points around the orbits of your eyes gently for five to 10 seconds. Start from point #1 shown in the image above and go up and outward massaging each distinct point. You can do this several times daily.Note: If you are pregnant, consult a trained acupuncturist before trying this therapy. Also, do not massage areas with scars, burns or infection.

·         Walking barefoot on grass in the morning dew for about 30 minutes is also considered an acupuncture method to help improve eyesight as it activates the nerve fibers connected to your feet. There are reflexology pressure points for the eyes on the second and third toes. Plus, the green color of the grass is soothing for the eyes.

4. Ginkgo Biloba

Ginkgo biloba improves circulation and eye blood flow. In addition to improving your vision, it protects against problems like glaucoma and macular degeneration. Early research suggests that it may also benefit people with retinopathy.

Ginkgo biloba is also known to relieve anxiety and improve memory and thinking, especially in those suffering from dementia and Alzheimer’s disease.

Take 120-mg standardized ginkgo biloba capsules daily in two or three divided doses.

Note: This herb should not be given to children. Also, people suffering from diabetes should consult their doctor before taking this herb.

5. Bilberry

Bilberry is another popular herb for vision and eye heath. It can also help improve night vision as it stimulates the regeneration of the visual purple component of the retina.

Plus, it protects against macular degeneration, glaucoma and cataracts. It is also good for retinal problems related to diabetes or high blood pressure as it is high in a chemical called anthocyanoside that has powerful antioxidant and anti-inflammatory properties.

·         Eat about one-half cup of ripe bilberry fruits daily.

·         You can also take bilberry supplements, after consulting your doctor. Generally, it is advised to take 160 mg of bilberry extract (with 25 percent anthocyanidin) two times a day, a few times a week.

Note: As this herb may interact with other herbs and medications, consult your doctor before taking it.

6. Almonds

Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.